News : Celebrity News : Mary J. Blige says music is the only and best therapy for her

Mary J. Blige says music is the only and best therapy for her

A three-time Grammy Award-winning American R&B/Hip-Hop Soul singer, songwriter and producer, Mary J. Blige says she has never been to any therapist as singer insists her music is the only and best therapy for her. Blige said, ‘I have not been to see any therapists. Music is therapy. Writing down what you're dealing with and what you see in the world is therapy. Actually hearing it back is therapy sometimes because you don't know it until it comes out of you. I have trusted my heavenly father. I've been educating myself. I've been reading books. I've been asking questions I've been talking slower and listening to people’.

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